2024-04-29 WoD

WARM
400m run
2 min row
std warmup
several of each movement below

MAIN

A. "Cindy" 20 min AMRAP. Scaled due to shoulder recovery
{
5 pullups (I did banded)
10 pushups (I did shoulder-taps)
15 air squats
}
17 rounds + 5 pullups