2024-04-20 WoD

WARM
std warmup
1 min row

MAIN

A. 5 rounds, each for reps. 2min rounds w 2min rest b/t
{
10 DB Thruster 2x25# (Rx was 2x50#)
10 box jump 20" (Rx was burpees)
in remaining time, max effort abmat situps
}
situps, rounds 1-5: 25, 33, 32, 32, 36