2024-04-06 WoD

WARM
std warmup
500m row
2x200m row
thruster drills

MAIN

//modified this due to shoulder recovery
A. For time, 24 min cap: 20-15-10-5-10-15-20 of
{
Thruster 75# (I did 1:4 Thrusters+FrontSquat: 4 thrusters + 16 front squat, etc)
scaled burpees (just to plank position - no pushup)
Row for cals
}
23:33