2024-04-17 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
3/side lateral jumps
8 alternating DB Snatch 25# (scaled down)
5-10s Ring dip static hold
8 banded lat pulldowns
}

B. 12 min amrap
{
18 KBS 35# (subbed for DBSnatch)
12 BoxJumpOver 24"
6 strict pullups
}
5 rounds even