2024-04-10 WoD

WARM
std warmup
deadlift drills

MAIN

A. 5 rounds for quality, with a few rounds for warmup
{
- 4 moderate-heavy deadlift:
warm: 5x95, 5x135, 5x185
main: 4x205, 4x205, 4x225, 4x245, 3x265
- 1 30s HSHold
}

B. for time, 14 min cap
{
1500m row buy-in 

21-15-9
{
deadlift 185#
burpees over bar (I did scaled plank-burpees)
}

cashout: 1min HSHold (I did 30s)

}
time: 14:30