2022-02-26 WoD

 WARM
std warmup
1 min row
3 rounds
{
4 pullups
10 Front Squat 45#
}

MAIN

A. (was partner workout but I did it solo and cut the reps in half). For time, 22min cap
{
25 cal row buy-in, then
5-10-15-20-25 of
{
Front Squat 95#
Pullup
}
between each set, either
25 situps
1 block run
}
25 cal airdyne cash-out
}
time: 21:55