Saturday, February 12, 2022

2022-02-12 WoD

 WARM
3x1min AirDyne
std warmup
2x5 T2B
clean drills

MAIN

A. Partner workout, for time: 50-40-30-20-10 of
{
Cals on Airdyne
Hang Power Clean w increasing weight: 
25x75, 20x95, 15x115, 10x135, 5x155
T2B (sync w partner)
}

time: 26:30

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