2022-02-17 WoD

 WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
12 towel-grip landmine row 45#
12 frogstance good mornings 45#
}

B. 10 min max effort backward sled drag 135#
(I lost count after a while but I think it was 11 back-forth 50' lengths?)

C. 12x3 bench press 115# w short rest b/t

immediately into

D. Max effort bench press 115# 
8 reps