2022-02-16 WoD

 WARM
400m run
2 min AirDyne
light stretching

MAIN

A. 40 min AMRAP, but at moderate pace
{
3 min row (~650m per round)
5 strict chinup
10 DB OH Press 2x25, 2sec negative
10 banded Hamstring curl
}
8 rounds, but last 2 rounds I only rowed ~500m to shorten time so I could hit 8 rounds.