2022-02-08 WoD

 WARM
400m run
3 rounds
{
10 banded good morning
5 banded OH Press
5 seated DB press 2x40
45s row
}
Deadlift drills

MAIN

A. Work to a heavy 5-rep deadlift
5x95, 5x135, 5x185, 5x225, 5x255, 1x285

B. (superset w above)
5*3 Strict HSPU (no mat, full ROM)

C. 5 rounds for time, 22min cap
{
500m row
6 Deadlift 185 (Rx was 225)
6 Strict HSPU w abmat (Rx was 9 reps)
}
time: 19 min