WARM
std warmup
snatch drills
3 rounds:
{
30s row
10 banded good mornings
5 Hang Power Snatch 45
20 SU
}
MAIN
A. Work to a heavy Hang Power Snatch
5x45, 3x75, 3x95, 2x115, 2x125(both failed)
B. 5 rounds for time:
750m row buyin
{
10 Hang power snatch 75#
50 DU
}
time: 13:30
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