2022-02-18 WoD

WARM
400m run
900m row
std warmup
10 KBS 26#
10 Goblet squat 26#

MAIN

A. 5 rounds
{
2 single arm KBS 35#
2 single arm KB 'gunslinger' 35#
2 single arm KB Clean 35#
2 KB Front Squat 35#
(repeat above for other arm)
then
r1: 30s active hang
r2,3: 10 kip swing
r4,5: 2 kip swing, 1 T2B, 2 kip swing
}

B. 16 min AMRAP
{
4 double KB Front Squat 2x35# (Rx was 2x53)
6 T2B
8 Burpee Box Jump 24"
}
2 reps short of 9 rounds.