2022-02-19 WoD

 WARM
400m run
std warmup

MAIN

A. work to a heavy partner deadlift (partnered with woman whose ORM was lower than mine, so went a bit lighter than I'd have liked).
5x135, 5x185, 8x185, 5x205, 3x225, 3x255

B. For time, w partner - 30-20-10 of
{
partner deadlift w increasing weight (185, 205, 225)
partner-split pushups, hold  plank with every alternating partner rep
}
time: 5:30

C. Weighted situps w barbell overhead, rotating w spotters
{
10x15#, 10x45#, 10x45#, 8x65#, 5x65#
}