2022-02-22 WoD

WARM
400m Run
std warmup

MAIN

A. 5 rounds, not for time
{
10 Aussie Pullup (barbell horizontal row)
3 Ring Dip
6 hollow up
6 supermans
}

B. 6 rounds for time
{
2 RingMU (Rx was pullups and dips, Rx+ was 4 MU, so I did somewhere in between)
10 OH DB Lunge 50# (Rx was goblet, Rx+ was overhead, but 12 reps)
1 block run
}
time (forgot to write it down - ~15min?)