2022-02-02 WoD

 WARM
400m run
std warmup
clean drills

MAIN

A. work to a heavy version of clean complex
{
Clean high-pull
PowerClean
Hang PowerClean
}
95#, 95, 115, 135, 145, 155, 165(failed powerclean, but did HPC)

B. (superset w above) Pullup progression
C2B Pullup, 6, 5, 4, 3, 2

C. For time: 12, 10, 8 of
{
(2 block run)
Burpee Pullup
Power Clean (95, 115, 135#)
}
time: 14:15