2022-02-20 WoD

 //usually run on Sundays, but since I wasn't sure gym would be open Monday (turns out it is), I shortened my run and dropped in for open gym.

A. Run 3.36km; 17:17; 5:09 pace

(1hr later)

B. Work to a heavy PowerClean + PushJerk
5x45, 5x95, 4x115, 3x135, 2x155, 1x175(fail), 1x175 (Hang Power Clean, no jerk)

C. (superset w above) 5 rounds
{
20 DU
3 Seated leg raise
2 ring pullup
1 HSHold
}

D. 5 rounds
{
1 Ring MU (kipping, strict weren't happening today)
2 HSPU
3 PowerClean + PushJerk 135#
}