2022-02-03 WoD

 WARM
400m run
std warmup

MAIN

A. Bench press 10-8-6-4-2-4-6-8-10 (ascending, descending weight)
{
10x85, 8x95, 6x105, 4x115, 2x125
4x115, 6x105, 8x95, 10x85
}

B. (Superset w above) 8 sets of 25 DU

C. 4 rounds, not for time
{
6 left KB FR Raised SplitSquat 36#
6 right KB FR Raised SplitSquat 36#
5 left KB FR lateral box stepup 24" 36#
5 right KB FR lateral box stepup 24" 36#
}

D. Tabata (alternating 4 rounds of each)
- DU
- Box Jump 30"