2022-02-09 WoD

 WARM
400m run
300m row
std warmup

MAIN

A. Pullup progression
6-5-4-3-3-2 C2B pullups (strict)

B. (superset for above) 5x20s hollow hold (hanging)

C. For time:
{
75 DU
40 burpees
75 DU
6 block run (~2400m)
75 DU
1500m row
}
time: 19:30