2022-02-10 WoD

 WARM
400m run
500m row (moderate pace)
250m row (hard pace)
std warmup

MAIN

A. 5 RFQ
{
20-16-12-8-4 Reverse Lunge landmine row 45# (~db lunge 25#) (split by leg)
10 goblet box stepup 24" 36#
}

B. 4 RFQ
{
6 seated OH Press 75#
1 min ME banded row (~20 reps)
}

C. 3 RFQ
{
160' sled drag 100#
12 DB Pushpress 2x25#
1 min situps (40 reps each round)
}