2022-02-07 WoD

 WARM
400m run
std warmup
clean drills

MAIN

A. Squat Clean cycle continues: prescribed:
warm: 5x40%, 5*50%, 3*60%
main: 5*75%, 3*80%, 1*90%
{
warm: 5x95%(40% of 195), 5*105 (53% of 195), 3*115 (61% of 195)
main: 5*135 (70% of 195), 3x155 (80% of 195), 1x 165 (85% of 195), 0x175(fail), 1x175( 90% of 195)
}

B. (Superset w A.) C2B pullup progression
Strict C2B pullups: 6,5,4,3,3

C. 9 min AMRAP
{
5*10*15*20*....   Medball clean 20#  
* = Rx+ 4 strict C2BChinup
}
got through set of 5+10+15+20+25+(then 20/30)
5*4 pullups + 95 medball cleans