2022-02-04 WoD

 WARM
400m run
1 min DU
std warmup

MAIN

A. Sumo Deadlift work to a heavy one-rep, progressing 5-3-1-1-1
warm: 5x95, 5x135
main: 5x185, 3x205, 1x225, 1x245, 1x265

B. (Superset w above) Pullup progressions
C2B Pullup 6,5,4,3,3

C. (Superset w above) HSHold
10s-ish for balance

D. 5 rounds, (I made it for time)
{
6 Sumo Deadlift 185#
5 wall-walk
}
800m (4 block) run cash out
time: 12 min-ish