light stretching
MAIN
A. 5 rounds
{
1 Static Ring Hold 2-3s
2 Archer Ring Dip (scaled)
3 weighted ring chinup 25#
}
B. 1,2,3...6,7,6....3,2,1 (49 reps) fast, but didn't time
{
burpees
air squat
pushup
}
C. "Annie": 50,40,30,20,10 of
{
DU
situps
}
time: 8 min (slow!)
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