2020-07-30 Covid workout #107

WARM

light stretching 

couple of each movement below

MAIN

A. 5 rounds

{

2 strict HSPU

4 pistols

6 thrusters 55#

8 weighted situps 25#

10 Incline DB Tricept raise 25#

}

B. 5 rounds

{

1 tuck front lever

1 skin the cat

1 tuck back lever

10 pushups

}