Thursday, July 2, 2020

2020-07-01 Covid workout #81

WARM
light stretching
clean drills

MAIN

A. 5 rounds, not for time
{
1 HSHold
1 Ring Static Hold
}

B. Work to a heavy CJ
3x95, 3x115, 2x135, 2x155, 1x165, 1x185(fail)


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