Tuesday, July 14, 2020

2020-07-13 Covid workout #92

Did a beefier chipper - whittled away at it in random order

WARM
stretching
several each of movements below

MAIN

A. For time
{
100 DU
90 Thruster 45#
80 Pushup
70 Situp
60 DB Snatch 25#
50 Chinup
40 Pistol
30 HSPU
20 Strict MU
10 Weighted pullup 12# (started as weighted MU but failed couple reps, scaled down)
}
time: ~55min (550 reps)

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