2020-07-29 Covid worktout #106

WARM

light stretching

couple of  each movement below

MAIN

A. 5 rounds

{

20 DU

10 lateral DB raise 5#

10 side DB raise 5#

10 Air squat

1 HSHold

}

B. 30 MU for time

time: 18 min, but had to run in and flip the steaks on the bbq a couple times!