light stretching
10 SU
10 DU
couple of each movement below
MAIN
A. 10 rounds for time
{
1 Skin the Cat
2 Strict MU
3 Strict HSPU
4 pistols
50, 45, 40....5 DU (decreasing per round)
}
22 min
B. 3 rounds not for time
{
1 Tuck back lever
1/side One Arm Chinup (assisted)
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