2020-07-09 Covid workout #88

Got a barbell on craigslist! Yay!

WARM

passthrus

light stretching

MAIN

A. 10 Rounds

{

1 PowerSnatch 45#

2 OHSquat #45

3 OHPress #45

4 Thruster #45,

5 Hang Power Clean #45

}

B. 5 rounds

{

2 Strict MU

2 OneArmHandstand (assisted)

}

C. 5 rounds

{

4 weighted pistol 25#

3 weighted chinup 25#

1 HSHold

}