KP's Crossfit Blog
Friday, July 17, 2020
2020-07-16 Covid workout #95
quick one as was pressed for time
WARM
light stretching
MAIN
A. 10 rounds, not for time, but moved pretty quickly
{
1 StrictMU
2 Strict HSPU
3 OH Squat 45#
4 DB Snatch 25#
5 pushup
}
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment