2020-07-11 Covid workout #90

WARM

light stretching

MAIN

A. Run 1mile

(didn't time it, but ~5:00/km pace)

B. 5 rounds, not for time

{

5 C2B Pullup

1 TuckFrontLever

1 Skin the Cat

1 Tuck Back Lever

5 Dip

1 BarMU

}

C. 400m run

Later 

D. ~3mile row (kayak)