Friday, July 3, 2020

2020-07-03 Covid workout #83

WARM
light stretching

MAIN

Sort of a half Murph variation

A. 1 mile run

B. 10 rounds
{
1 BarMU
4 Pullup
10 pushup
15 Air Squat
}

A+B = 22min

C. 400m run
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