light stretching
20 SU
10 DU
2x3 strict pullups
MAIN
A. 5 rounds
{
~10s HSHold
40 DU
}
B. 5 rounds
{
5 strict pullup
10 DB Incline bench 2x25#
}
C. 5 rounds
{
2 MU
4 Pistol
6 DB Snatch
8 negative incline DB Tricept Extension 25#
10 weighted situp 25#
}
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