stretching
MAIN
A. 5 rounds, not for time
{
2 Static Ring HOld
2 Archer Ring Dip (assited)
2 strict ring pullup
}
B. 5 rounds, not for time
{
1 Snatch 45#
2 OHSquat 45#
3 OHPress 45#
4 Thruster 45#
5 Hang Power Clean 45#
}
C. 3 rounds, not for time
{
2 TGU 25#
3 Pike pushup (parallettes)
}
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