2020-07-10 Covid workout #89

WARM

light stretching

20 AirSquat

MAIN

A. 5 rounds

{

30s pancake stretch

2x5s Static Ring Hold

}

B. 5 rounds

{

20 Back Squat 45#

4 Ring Archer Dip (slightly bent arm)

}

C. 3 rounds

{

3 "kip up" rollout

1 HSHold 5s

2x2 One Arm Chinup negatives (assisted)

}