2020-07-15 Covid workout #94

WARM

light stretching

MAIN

A. 5 rounds

{

10 OHPress 45#

10 DBCurl 25#

5 T2B (rings)

}

B. 5 rounds

{

10 InclineDBTricepRaise

1 HSHold

}

C. 3 rounds

{

1 StrictMU

2 OneArmPushup (assisted)

3 Weighted Chinup 25#

4 pushup

}