Saturday, July 18, 2020

2020-07-18 Covid workout #97

Took it kind of easy yesterday so decided to do something beefier today

A. 1 mile run

B. 14, 13, 12... 1 of
{
pullup
dip
pushup
air squat
T2B
}
(total 105 reps of each = 525 reps)

C. 400m run


Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)