light stretching
20 DU
couple each of movements below
MAIN
A. 5 rounds, fast but not for time
{
20 DU
10 DB Inclined Bench 2x25#
1 HSHold
}
B. 5 rounds, fast but not for time
{
2 StrictMU
4 HSPU (not all to full depth as I started to fatigue)
6 pistols
8 DB FrontSquat 2x25#
10 Inclined DB Tricep Raise 25#
}
C. 10 min squat hold
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