KP's Crossfit Blog
Friday, July 3, 2020
2020-07-02 Covid workout #82
WARM
light stretching
20 DU
MAIN
A. 5x HSHold
B. 5 rounds for time
{
3 CJ 135#
3 StrictMU
}
9:30
C. 3x Front Tuck Lever
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