KP's Crossfit Blog
Wednesday, July 8, 2020
2020-07-08 Covid workout #87
WARM
light stretching
10 air squats
MAIN
A. 10 rounds
{
5 burpees
10 Air Squats
}
B. 5 rounds
{
5 HSShrug
1 HSHold
1 Tuck Front Lever
1 Skin The Cat
1 Tuck Back Lever
}
C. 5 rounds
{
20 DBCurl 25#
10 pushup
}
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment