2020-07-08 Covid workout #87

WARM

light stretching

10 air squats

MAIN

A. 10 rounds

{

5 burpees

10 Air Squats

}

B. 5 rounds

{

5 HSShrug

1 HSHold

1 Tuck Front Lever

1 Skin The Cat

1 Tuck Back Lever

}

C. 5 rounds

{

20 DBCurl 25#

10 pushup

}