2020-06-26 Covid workout #77

WARM

light stretching

clean drills

MAIN

A. 3 rounds, not for time

{

3 Ring Chinup

1 HSHold

}

B. 10 rounds for time

{

1 StrictMU

2 Strict HSPU

3 Power Clean + Push Jerk 135#

}

time: 14:00

C. 3 rounds, not for time

{

2/side archer chinup negatives

HSHold

}