2020-06-19 Covid workout #71

WARM
light stretching
10 back squat 45#

MAIN

A. 3 rounds
{
HSHold ~5s
3 ring pullup
}

B. for time (but didn't time - held decent pace except on sets of 4,5 MU)
{
1 StrictMU
20 Back Squat 95#
2 StrictMU
15 Back Squat 95#
3 StrictMU
10 Back Squat 95#
4 StrictMU
5 Back Squat 95#
5 StrictMU
}