2020-06-03 Covid workout #57

Ugh. slacking again. need to put in more time. Just some light skill & strength work here.

WARM
light stretching
2x3 ring pullup

MAIN

5 rounds, not for time
{
1 strict MU
~5s static hold ring turnout
1 10s frog stand
1 10s HSHold for balance (on wall)
}