2020-06-11 Covid workout #64

WARM
light stretching
2x3 ring pullups
1 MU
5 thruster 45#
1 thruster 95#

MAIN

A. 9 rounds - reps as follows below: (for time)
{
1,2,3,4,5,4,3,2,1 RingMU (15 total)
5,4,3,2,1,2,3,4,5 Thruster (29 total)
}
time: 16:30

B. 3 Rounds - times as follows
{
30s, 20s, 10s HSHold, into
3-5s HS balance off wall}