2020-06-18 Covid workout #70

WARM
light stretching
20 DU
2x3 ring chinup

MAIN

A. Work to a heavy PowerClean Push Jerk
4x95, 3x115, 3x135, 2x155, 2x165

B. (superset w above) 6x1 HSHold

C. 5 rounds, (didn't time but tried to go fast)
{
50,40,30,20,10 DU
2 ArcherChinup/side
}