2020-06-24 Covid workout #75

WARM

20 SU

20 DU

Snatch drills

2x3 ring pullup

several of movements below

MAIN

A. 10 rounds for time

{

1 MU

2 Strict HSPU

3 Hang Power Snatch 65#

4 Anterior Deltoid Press 45#

5 barbell row 65#

20 DU

}

Time: 24:45

B. 4 rounds, not for time

{

1x ~5s HSHold

3 slow ring chinup

}