2020-06-09 Covid workout #62

WARM
std warmup
2x3 ring pullup
2x10 SU

MAIN

A. 5 rounds (moderately fast, but didn't time it - shame!)
{
20 DU
15 pushup
10 DB Squat 2x25#
1 strict MU
5 ring dip
}

B. 10,9,8,7....1
DB Curl (per arm) 25#

C. Superset w above - 1 HSHold per round (10 rounds)