KP's Crossfit Blog
Wednesday, June 17, 2020
2020-06-17 Covid workout #69
WARM
light stretching, several of each of moves below
MAIN
A. 8 rounds for time (was going to be 10, had to cut it a bit short)
{
1 MU
2 strict HSPU
3 Front Squat 135#
4 man makers 2x25#
5 hanging knee raise
20 DU
}
time: 23:00
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