Monday, June 8, 2020

2020-06-08 Covid workout #61

WARM

light stretching
clean drills

MAIN

A. 1x100 Air Squat

B. Work to a heavy PowerClean + Push Jerk
4x95, 3x115, 3x135, 2x155, 1x165

C. 6 x HSHold
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)