Thursday, June 4, 2020

2020-06-04 Covid workout #58

Limited time, another lighter-than-it-should-be workout

WARM
light stretching
100 SU
2x5 deadlift 95#, 135#

MAIN

A. 4x5 deadlift (185, 205, 215, 215, 215)

B. Superset w above
5x2 HSHold ("box" offset for a couple of them, based on youtube vid I saw. left and right arms offset for 1, then offset other way)

C. HSHold for time
2x1 min, 1x30s

D. 5 rounds (fast but not timed)
{
20 DU
1 Power Clean 135#

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