WARM
light stretching
MAIN
A. 3 rounds
{
HSHold 30s, 20s, 10s
HSHold (off wall for balance, 3-5s)
}
B. Work to a heavy CJ (power clean, push jerk)
3x95, 3x115, 3x135, 3x155, 2x165, 1x185(fail)
C. (superset w above) 6 sets
{
1 MU
1 5-10s ring static hold
}
D. 3 HS Hold:
attempt at 1-hand, left
attempt at 1-hand, right
No comments:
Post a Comment